Like us on facebook - Yoga on the beach with Efrat.
No Excuses yoga class on Tuesday mornings!
“I never tried yoga before” Feeling timid?
"It's been too long since my last yoga class." Feeling Insecure? "I have an injury." Feeling cautious? "I think I'm too old
for this." Feeling hesitant?
"I am not flexible at all." Feeling apprehensive?
This class is for YOU! No judgments, no comparisons! Enjoy yoga with positive energy, compassion and acceptance! GENTLE YOGA for 55 minutes On Tuesday mornings at 8:45 am @ the Beach Cities Health District in Redondo Beach, CA. (310) 374-3426
CHAKRA TUNE-UP for SPRING
start March 24,2016
6pm to 7:15pm
Mira costa High School M.B
Find out the qualities of each chakra and its impact on
your life, body, mind and soul.
South Bay Adult School classes -
2. Redondo Beach High school, dance room. Mondays & Wednesdays 6:00pm
18 meetings for $119
310 937 3340
Beach Cities Health District classes
3. Gentle Hatha yoga
Tuesday mornings -8:50 am
4. Restorative yoga
Saturday mornings 8:45
514 N. Prospect Avenue, Redondo Beach, CA 90277 310. 374.3426
Cancer Support Community,
5. Thursday mornings @ 10 am
109 West Torrance Boulevard, Redondo Beach, California, 90277
My motto is ‘Yoga is Loving'
I always promote the following ideas:
I believe Yoga teaches us acceptance and compassion for ourselves and others.
Yoga gives us time to 'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.
It is important to me that people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
310 404 6464