YOGA ON THE BEACH -
Like us on facebook  - Yoga on the beach with Efrat.

No Excuses yoga class on Tuesday mornings! 
       “I never tried yoga before” Feeling timid?      
         "It's been too long since my last yoga class."  Feeling Insecure?                       "I have an injury." Feeling cautious?                 "I think I'm too old
 for this." Feeling hesitant?             
             "I am not flexible at all."                                              Feeling apprehensive?  
This class is for YOU!                    No judgments, no comparisons!                Enjoy yoga with positive energy, compassion and acceptance!                 GENTLE YOGA for 55 minutes On Tuesday mornings at 8:45 am @ the Beach Cities Health District in Redondo Beach, CA. (310) 374-3426

CHAKRA TUNE-UP for SPRING
8 Thursdays
start March 24,2016
6pm to 7:15pm
Mira costa High School M.B
$69
register@ www.southbayadult.org
Find out the qualities of each chakra and its impact on 
your life, body, mind and soul.

South Bay Adult School classes -
2. Redondo Beach High school, dance room. Mondays & Wednesdays     6:00pm
18 meetings for $119

www.southbayadult.org 
310 937 3340

Beach Cities Health District classes 
3.  Gentle Hatha yoga
Tuesday mornings -8:50 am 
4.  Restorative yoga 
Saturday mornings 8:45

514 N. Prospect Avenue, Redondo Beach,  CA 90277   310. 374.3426

Cancer Support Community, 
Redondo Beach.
5.  Thursday mornings @ 10 am

109 West Torrance Boulevard, Redondo Beach, California, 90277
310.376.3550 

            My motto is ‘Yoga is Loving'
            I always promote the following ideas: 

            I believe Yoga teaches us acceptance and compassion for ourselves and others.

            Yoga gives us time to 'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.

            It is important to me that people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.

            310 404 6464


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