Like us on facebook - Yoga on the beach with Efrat.
2 New Summer workshops !!!
PRENATAL PARTNER YOGA
for Expecting mothers and Fathers,
Partners, or Friends - Together
the two of you will
modified Yoga postures and breathing techniques in a safe and relaxed
environment.2. Deepen your connection with each other
physical and emotional strength.
flexibility, balance, endurance and circulation.
a solid team for the intimate experience of pregnancy and childbirth.
other expecting mothers and be a part of a new and exciting community.
cost Per Couple –
H.B. $130/Non residents
starting Tuesday,June 21st@ 6:15 pm
Second session starting Tuesday, August 2 @ 6:15pm Location - Hermosa Beach Community Center, 710 Pier Avenue. H.B. CA Register online @ hermosabch.org
or call 310 318 0280
South Bay Adult School classes -
Hatha yoga @ Redondo Beach High School, dance room Mondays and Wednesdays, 6:00 to 7:15pm
18 meetings for $119
Beach Cities Health District classes
Gentle Hatha yoga -
Tuesday mornings - 8:50 am
Restorative yoga -
Saturday mornings - 8:45
"Just like going to the Spa..."
514 N. Prospect Avenue, Redondo Beach, CA 90277 310. 374.3426
Cancer Support Community
Hatha Yoga - Thursdays @ 10am.
109 W Torrance Blvd #100, Redondo Beach, CA 90277 310.376.3550
I always promote the following ideas:
I believe Yoga teaches us acceptance and compassion for ourselves and others.
Yoga gives us time to 'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.
It is important to me that people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
310 404 6464