YOGA ON THE BEACH -
Efrat yoga at the WAVE
Family Yoga @
Cancer Support Community

Saturday, November 8, 2014
2:00 - 3:30pm
                                 Join Efrat for Family Yoga this Saturday!
Leave your busy schedule behind to love, share, stretch, play and have fun with your family. Learn breathing techniques 
and postures to help connect with each other.
For Kids 5-12 yrs of age and their Family
Registration Required by calling (310) 376-3550.



We are on!
FREE Yoga On The Beach
SUNDAY  NOV. 2nd @ 4 pm
 Meet at Torrance Beach,
on the sand in front of  Miramar park (aka The Dolphin park)
Left of the lifeguard tower.
Bring friends and family, towel, water and a jacket.
Please e.mail to confirm - doyogaonthebeach@gmail.com


New class you must try!
1. Restorative yoga 
Every Saturday at 8:45 am.

Clink here to find out what Restorative Yoga can do
for you.

2.  Gentle Hatha yoga 
Every Tuesday at 8:50 am

Both classes are offered at Beach cities Health Cities
514 N. Prospect Avenue, Redondo Beach, CA 90277
310. 374.3426

3.  Evening class
New session starting January 5th/15
Every Monday and Wednesday at 6 pm.
16 classes for $89
South Bay Adult School at
  RUHS dance room, 710 Diamond St. R.B.
310.937.3340 x 3308


4.  Cancer Support Community yoga class
  Every  Thursdays at 10:00 am
 109 West Torrance Boulevard  Redondo Beach, California, 90277
310.376.3550   
 
For scheduling classes, parties, and private sessions contact 
Efrat at 310 404 6464  or doyogaonthebeach@gmail.com
 
My motto is ‘Yoga is Loving‘
 
Efrat yoga at the WAVEI believe Yoga teaches us acceptance and compassion for ourselves and others.
We use our most important tool, our breath, to get to a place of calmness inside us.
Yoga gives us time to 'look inside' 
ourselves instead of projecting energy and efforts on external matters, 
like competition or judgments.

Yoga guides us to 'be in the moment'
accepting things exactly the way they areeven with imperfections.

 
Through Yoga practice we also reconnect with our bodies, giving us the opportunity to recognize our strengths, but more importantly,
lovingly accepting our limitations.  


Efrat yoga at the WAVE
Because of my personal
views of  Yoga, and my desire to have yoga accessible to all; 
I offer many modifications to the asanas, encourage students to ‘listen to their own body’ and choose the level of challenge that works for them the best at the given moment.

 

It is important to me that
people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
 
 

Therefore, I enjoy teaching the calming"Candlelight Yoga"
as well as teaching "Plus Sized Yoga" and ,"Yoga with a Chair" classes. 
I have also volunteered for the last three years at the 'Cancer Support Community' in R.B., teaching yoga to cancer patients and their families.
 


I always promote the following ideas: 
 * If you can breathe – you can do yoga! 
* Yoga is meditation in motion. 
 
NAMASTE 
Efrat
310 404 6464
doyogaonthebeach@gmail.com
 
 
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