YOGA ON THE BEACH -
schedule for Fall 2014

1.  New evening class
Every Monday and Wednesday at 6 pm.
16 classes for $89

Not to late to join us at  South Bay Adult School at
  RUHS dance room, 710 Diamond St. R.B.
310.937.3340 x 3308

2.  Gentle Hatha yoga at BCHD
Every Tuesday at 9 am

 514 N. Prospect Avenue, Redondo Beach, CA 90277
310. 374.3426 


3.  Cancer Support Community yoga class
  Every  Thursdays at 9:30 am

 109 West Torrance Boulevard  Redondo Beach, California, 90277
310.376.3550   
 
For scheduling classes, parties, and private sessions contact 
Efrat at 310 404 6464  or yogaonthebeach@yahoo.com.
 
My motto is ‘Yoga is Loving‘
 
Efrat yoga at the WAVEI believe Yoga teaches us acceptance and compassion for ourselves and others.
We use our most important tool, our breath, to get to a place of calmness inside us.
Yoga gives us time to 
'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.
Yoga guides us to  'be in the moment'
accepting things exactly the way they areeven with its imperfections.

 
 

Efrat yoga at the WAVEThrough Yoga practice we also reconnect with our bodies, giving us the opportunity to recognize our strengths, but more importantly, lovingly accepting our limitations.  



Efrat yoga at the WAVEBecause of my personal
views of  Yoga, and my desire to have yoga accessible to all; 
I offer many modifications to the asanas, encourage students to ‘listen to their own body’ and choose the level of challenge that works for them the best at the given moment.

 
 
 

Efrat yoga at the WAVEIt is important to me that
people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
 
 
 




Therefore, I enjoy teaching the calming"Candlelight Yoga"
as well as teaching "Plus Sized Yoga" and ,"Yoga with a Chair" classes. 
I have also volunteered for the last three years at the 'Cancer Support Community' in R.B., teaching yoga to cancer patients and their families.
 


I always promote the following ideas: 
 * If you can breathe – you can do yoga! 
* Yoga is meditation in motion. 
 
NAMASTE 
Efrat
 
 
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