YOGA ON THE BEACH -
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2 New Summer workshops !!!

PRENATAL  PARTNER YOGA  
for Expecting mothers and Fathers,  
Partners, or Friends -  Together the two of you will 
1.  Practice modified Yoga postures and breathing techniques in a safe and relaxed environment.
2.  Deepen your connection with each other and with 
your baby.                                    
3.  Build physical and emotional strength.
4.  Improve flexibility, balance, endurance and circulation.
5.  Become a solid team for the intimate experience of                           pregnancy and childbirth.
6. Meet other expecting mothers and be a part of a new                      and exciting community.
6  meetings cost Per Couple  
$120/Residents of  H.B. $130/Non residents
First  session  starting  Tuesday,June 21st@ 6:15 pm 
       Second  session  starting  Tuesday,  August 2 6:15pm               Location - Hermosa Beach Community Center,  710 Pier Avenue. H.B. CA  Register online @ hermosabch.org  or call 310 318 0280

South Bay Adult School classes -
Hatha yoga @ Redondo Beach High School, dance room Mondays and Wednesdays, 6:00 to 7:15pm    
18 meetings for $119

Beach Cities Health District classes 
Gentle Hatha yoga
Tuesday mornings  - 8:50 am 
Restorative yoga
Saturday mornings -  8:45
"Just like going to the Spa..."                                          

514 N. Prospect Avenue, Redondo Beach,  CA 90277   310. 374.3426

Cancer Support Community
Hatha Yoga - Thursdays @ 10am.
109 W Torrance Blvd #100, Redondo Beach, CA 90277 310.376.3550 

      I always promote the following ideas: 
      I believe Yoga teaches us acceptance and compassion for ourselves and others.
      Yoga gives us time to 'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.
      It is important to me that people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
      310 404 6464


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