YOGA ON THE BEACH -
Fall 2015 schedule is here -
1. New PRENATAL Yoga Class  
Wednesdays 9:30 to 10:40 AM
@ Pacific center, Manhattan Beach.
6 meeting for only $54
Starting September 30
Clink here to find out what
Prenatal yoga can do for you.

2. (re)New Hatha Yoga Class
@ Mira Costa, Manhattan Beach.
Thursday 5:45 to 7:00 PM
8 meetings for only $69
Starting September 10
                                                        

Efrat yoga at the WAVE
Continuing classes
3. Monday and Wednesday
            evening @ 6pm
              Hatha yoga class @
              Redondo Beach High School.
            18 meetings for only $119
           Starting September 9.










Beach Cities Health District

Drop in or buy discounted pack
4. Tuesday morning -8:50 am Gentle Hatha yoga class
5. Tuesday evening - 6 pm Hatha yoga class
6. Saturday morning - 8:45 am Restorative yoga class

"Just like going to the Spa..."Clink here to find out what 
Restorative Yoga can do for you.

Classes 4, 5 and 6, are offered at Beach Cities Health District
514 N. Prospect Avenue, Redondo Beach,  CA 90277    310. 374.3426

7. Free Thursdays @ 10:00 am Cancer support community center 
109 West Torrance Boulevard  Redondo Beach, California, 90277  310.376.3550   
 
For scheduling classes, parties, and private sessions contact 
Efrat at 310 404 6464  or doyogaonthebeach@gmail.com
 
My motto is ‘Yoga is Loving‘
 

I always promote the following ideas: 
 * If you can breathe – you can do yoga! 
* Yoga is meditation in motion.

I believe Yoga teaches us acceptance and compassion for ourselves and others.

We use our most important tool, our breath, to get to a place of calmness inside us.

Yoga gives us time to 'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.


Yoga guides us to 'be in the moment' accepting things exactly the way they areeven with imperfections.
Through Yoga practice we also reconnect with our bodies,
giving us the opportunity to recognize our strengths, but more importantly,
lovingly accepting our limitations.  


Because of my personal views of  Yoga, and my desire to have yoga accessible to all;  I offer many modifications to the asanas, encourage students to ‘listen to their own body’ and choose the level of challenge that works for them the best at the given moment.


It is important to me that people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
 
 
Therefore, I enjoy teaching the calming"Candlelight Yoga" as well as teaching "Plus Sized Yoga" and ,"Yoga with a Chair" classes. 
I have also volunteered for the last three years at the 'Cancer Support Community' in R.B., teaching yoga to cancer patients and their families.
 



 
NAMASTE 
Efrat
310 404 6464
doyogaonthebeach@gmail.com
 
 
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