YOGA ON THE BEACH -
Summer News
1.  FREE  Yoga On The Beach
South of  M.B. Pier
Monday June 8  6:30 to 7:30 pm
<-- THAT WAS SO
MUCH FUN
2Yoga workshops for teachers 
Adams Middle School
June 9th @ 3:15 pm.
3NEW  NEW  NEW
Starting June 9th  
Hatha yoga @ BCHD
Tuesdays at 6 pm. 

Efrat yoga at the WAVE          













4Gentle Hatha yoga @ BCHD   Tuesdays at 8:50 am
5.  Restorative yoga @ BCHD
"Just like going to the Spa"
 Saturdays at 8:45 am
Clink here to find out what Restorative Yoga can do for you.

Classes 3, 4, and 5, are offered at Beach cities Health Cities
514 N. Prospect Avenue, Redondo Beach, CA 90277    310. 374.3426

6Hatha yoga - Monday and Wednesday  @ 6:00 pm.
 Redondo Beach High School dance room.
Summer session starting June 22nd.  18 meeting for $99!  Registration is open now.

Register - South Bay Adult School   310.937.3340 x 3308

7FREE Cancer Support Community yoga class
Thursdays @ 10:00 am
 109 West Torrance Boulevard  Redondo Beach, California, 90277
310.376.3550   
 

For scheduling classes, parties, and private sessions contact 
Efrat at 310 404 6464  or doyogaonthebeach@gmail.com
 
My motto is ‘Yoga is Loving‘
 

I always promote the following ideas: 
 * If you can breathe – you can do yoga! 
* Yoga is meditation in motion.

I believe Yoga teaches us acceptance and compassion for ourselves and others.

We use our most important tool, our breath, to get to a place of calmness inside us.

Yoga gives us time to 'look inside' ourselves instead of projecting energy and efforts on external matters, like competition or judgments.


Yoga guides us to 'be in the moment' accepting things exactly the way they areeven with imperfections.
Through Yoga practice we also reconnect with our bodies,
giving us the opportunity to recognize our strengths, but more importantly,
lovingly accepting our limitations.  


Because of my personal views of  Yoga, and my desire to have yoga accessible to all;  I offer many modifications to the asanas, encourage students to ‘listen to their own body’ and choose the level of challenge that works for them the best at the given moment.


It is important to me that people who are not comfortable in competitive, high-pressure environments - whether they are physically limited or not - can find a safe place in my classes.
 
 
Therefore, I enjoy teaching the calming"Candlelight Yoga" as well as teaching "Plus Sized Yoga" and ,"Yoga with a Chair" classes. 
I have also volunteered for the last three years at the 'Cancer Support Community' in R.B., teaching yoga to cancer patients and their families.
 



 
NAMASTE 
Efrat
310 404 6464
doyogaonthebeach@gmail.com
 
 
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