YOUTUBE - Find Yoga on the Beach with Efrat @
 https://www.youtube.com/channel/UCqYpBcgsdTsdhNIxh9hWyUA

Another year went by, and 2022 is behind us. With the uncertainties and forced changes thrust upon us, we had to practice our flexibility; not just in our bodies but also in our minds!

I found that yoga was helpful to me in dealing with changing realities. As I always say, "We need to take yoga out of the classroom and into our life." We've sure got a serious opportunity to exercise this idea! As we move closer to "normal, (whatever that means) and into 2022 I wish upon us HEALTH and HAPPINESS! INTERNAL PEACE and ADVANTAGES OUTSIDE!! LOVE, WELL-BEING, and the continuation of our YOGA PRACTICE! For the sake of our body, mind, heart, and soul (And for the great company too!).

With LOVE, LIGHT, and JOY!

Efrat.